The Prompts
This program was developed to pair with the painting and processing coaching program. I suggest this, if you find yourself struggling with any of the concepts and need to work through the barriers.
It can be used alone; just know that it is designed to evoke opportunities to learn more about yourself, grow, and appreciate you for who you are.
These prompts are simple and fun. And the best part is that you can do them again and again, year after year; because you never know how much you will change and grow.