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Boundary Setting Basics
Welcome to Boundary Building Basics
Welcome!
What to Expect - what will you learn?
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Boundaries: Why, What, and Establishing How
Introduction
Why Establishing Boundaries is Important
Types of Boundaries
Forms that Boundaries Take
Self-Assessment on Boundary Basics
Understanding Values to Strengthen Boundaries
Introduction - Identifying and Understanding Values
How Understanding Personal Values Strengthens Boundary Setting Skills
Value Exploration
Applying Values to Building Boundaries
Self-Assessment Quiz
Assertive Communication
Introduction - The Importance of Assertiveness
Passive, Aggressive, and Assertive Communication
Practice Assertive Statements
Assertive Body Language
Self-Assessment Quiz
Course Conclusion
Review - what was taught in this course?
Final Self-Assessment
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Self-Assessment on Boundary Basics
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